Hi everyone,

We went out riding mountain bikes with some friends and explored some new trails to us.  Here’s the video.

Have any of you explored these areas?  We plan to go back and ride this weekend.  Anybody up for it?

Have a great week & see you on our next adventure.

Your friend,

Ervin

Hi everyone,

TGIF!   Hope everyone is well.  Don’t we just all look forward to Fridays and the weekend.

We are planning to do a mountain bike ride with our friends Ray, Carey, & maybe Mark.  Here’s the trail Ray sent me.

 
Has anyone been here? We are interested in knowing what it would be like. Let me know, if you have been there. What was your experience.
Have a great weekend.
Be safe & have fun,
Ervin

Hi everyone,

I hope you’re enjoying the beautiful weekend.

Here’s what we just finished doing.  http://www.ErvinsFitness.com/  Cycling long distance is great exercise.  It helps to build endurance, stamina, lose weight & gain strength in the legs.  We were riding in the B group.  This is Lilli and I, first 75 mile bike ride.  I tested out my new rode bike for the first on with the ride.  Here’s the video to check out.

Wow, I have not riding that far before or even trained for this with my new bike.  Now my bum is sore.

We are now off to do a night of orienteering with a compass to find checkpoints with a compass at Red Hills. then camp out with friends and enjoy a beer.

This Ervin signing out.

Have a great weekend everyone!

Hi everyone,
We were at the Survivor Mud Run in NorCal Lathrop, Ca.
Here is what Lilli, Karin & Lori did Sunday.
Watch this video clip.

Also, check out the oen I did on Saturday. I was in the action. Playing with the cameras.
Have fun watching and thanks for your time.
Have a great week.
Ervin

Hi everyone,
Hope your having a great weekend. Great weather to be out an active.
Here is what we did after a 21 mile mountain bike ride.
It’s the Survivor Mud Run Nor Cal.

Watch the fun others have playing in the mud racing.
It was starting to feel like summer. It was 91 degrees here.
Find an event and start to train for it. Get your friends together, so you can have exercise buddies to be accountable to. Have fun training for the event, do the event & then find another event to train for. Most of the fun is your training.
Have fun, get fit & be healthy,
Ervin Ruhe

Hi there,
We ran Red Hills fos some great cardio. Training video for Survivor Mud Run. We did a Red Hills Trail Run. Check out the beautiful wildflowers.

Hi everyone,

I hope are well.

I’ve set myself a goal and plan on doing the SurvivorMudRun in Lathrop, Ca. next weekend.  So, I need to get training for it.  Lilli and I will both be doing this event.  So we do some running at Red Hills and mountain bike riding to improve our cardio.

Stay tune and watch the video of our training.  And definitely come back and watch the mudrun video.

Have a great weekend.  Be safe and get fit.

Your Health coach,

Ervin Ruhe Jr.

Hi everyone,

I’m back.  Hope all has been good in your world.  The weather is a bit crazy. It’s been raining around here, and lots of wind.

There’s an awesome event coming up in 2 weeks.  I’ll be running in this survivor mud run in Lathrop and so will Lilli.  My friends Ray and Carey will be doing this also.  These guys are amazing 60 yrs old.  and they compete in 5 day adventure races.  That’s competing with others from around the world navigating using a compass hiking, mountain bike riding and paddling looking for checkpoints.  It’s a really intense event, so this will be something a bit different for them.  I will be using gopro cameras capturing the event for you to see what it will consist of.  So, stay tune and watch my youtube.com/ERuheJrFitness channel or ErvinsFitness channel, also.

Let the training begin, which I’m always training for something.  Just to do it for fun.

Set yourself a goal and train for an event.  The will keep you motivated to exercise and have fun for better health.

Talk to you soon.

Hi everyone,

I hope everyone had a Happy Easter or even a great weekend.

The weather was beautiful.  What was your activity over the weekend?

Here’s what Lilli and I did.  Red Hills Trail Hiking & mountain biking at New Melones Lake.  Watch the video and learn some stretches you could be able to do before an activity.

Hi everyone,

I hope you have been enjoying the weather today and from the rest of the week.  It’s getting warmer, but now there was a change with the weather.  We got some rain in the area, before it came. There was some good strong winds, so Lilli and I went to meet with our friend Mark and do some power kite flying using our triainer kites and playing on his landboard.  This was both Mark and I first time using the landboard.  Here’s the video footage from today.  Then the rains came in strong, so we had to end the session early.

Check it out.

This was fun outdoor exercise that gave us a good workout.

Have a great day.  Talk to you soon.